Tag: red meat
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Nutrition Tidbits
My office holds clinical meetings once a month. At these, my colleagues and I discuss interesting journal articles, new clinical recommendations, and what we call “clinical pearls.” Clinical pearls are interesting pieces of information or take-home messages that any one of us may have picked up at a recent conference. Last night, I shared some…
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So How Do I Eat a Mediterranean Diet (and Do I Really Need To)?
Study after study supports the benefits of the so-called Mediterranean Diet (MeDiet), but most of us do not know exactly what that means—or what key changes we can make to move from the Standard American Diet to this mysterious and wholesome MeDiet. In this post, I hope to summarize the New England Journal of Medicine…