Screen Time Rules: Dr. Angel’s Guidelines for Parents
There is so much information out there about screen time and how to help your children navigate it....
Start Your Journey Today
Your Family’s Wellness Starts with You
Your well-being is the foundation of your family’s health and happiness. By prioritizing yourself, you can create a ripple effect that benefits everyone around you.
As a physician, parent, and the “Chief Family Officer” of my own household, I understand the challenges of balancing it all. Through personalized health and wellness coaching, I’ll help you reflect on every aspect of your life—because true balance begins within.
Whether you’re striving to manage overwhelming stress, ensure your family eats healthier, or simply feel more present in your daily life, I’m here to guide and support you. Together, we’ll navigate obstacles, build resilience, and create lasting positive change for you and your loved ones. Let’s empower your family to thrive—starting with you.
As a physician, parent, and the “Chief Family Officer” of my own household, I understand the challenges of balancing it all. Through personalized health and wellness coaching, I’ll help you reflect on every aspect of your life—because true balance begins within.
Whether you’re striving to manage overwhelming stress, ensure your family eats healthier, or simply feel more present in your daily life, I’m here to guide and support you. Together, we’ll navigate obstacles, build resilience, and create lasting positive change for you and your loved ones. Let’s empower your family to thrive—starting with you.
Appointments
For those of you unable to commit to coaching, you may opt for appointments to answer specific questions about your health or your family’s health. Please note, while I am not providing direct patient care, I am happy to consult or do research on topics you and your doctor have discussed.
Personalized Program
Experience coaching tailored to your unique needs and goals. I take on only limited clients, so your needs will be my focus. All sessions will be online.
Online Program
Our online programs provide flexible modules, interactive resources, and convenient access to expert guidance.
We Focus on
Personalized Support for Parents and Growing Families
Starting a family—or growing one—is a profound shift. I specialize in working with parents of young children and soon-to-be parents who are ready to reimagine their homes and lives with purpose. This is about more than organizing a space; it’s about shaping a lifestyle that nurtures your values and your future.
Why Choose Me?
Being Happy
I don't just offer coaching; I want to cultivate joy. Rediscover your inner peace and embrace a brighter outlook.
Fulfilling Potential
Unlock the extraordinary within you. Let me help you transform potential into tangible success and live a life of purpose.
Making Changes
Embrace new possibilities with confidence. Whether it is a nudge needed to empower you or accountability needed to create healthy habits, I can help you find your way.
Finding Balance
Restore harmony to your life. Remember what it feels like to have a sense of equilibrium. Bring those feelings back.
My goal is to help you reach your goals.
Together, we’ll create a tailored roadmap, addressing the interconnectedness of your physical, mental, and emotional health, empowering you to make informed choices and achieve lasting results.
Dr. Angel’s practice spans hospitals, clinics, states and countries.
I empower clients to achieve lasting wellness.
0
+
years of experience in western medicine
0
+
15 years in integrative and holistic medicine.
0
+
People Across
0
+
Persons Mentored
About Us
Your Journey to a More Fulfilled Life Starts Here.
Welcome, I’m Dr. Angelika Rampal, MD, and I’m passionate about guiding you towards optimal health and well-being. My approach blends my medical expertise with personalized coaching, empowering you to achieve lasting lifestyle changes. I believe in a holistic view of wellness, addressing the interconnectedness of physical, mental, and emotional health.
Through my experience as a physician, I’ve seen the transformative power of proactive wellness. I’m dedicated to creating a supportive environment where we can work together to develop sustainable strategies for your unique needs. Whether you’re managing chronic conditions, improving fitness, or seeking overall well-being, I’m here to help you unlock your potential and create a healthier, more vibrant life.
I myself am a Chief Family Officer (CFO). As a CFO, my family counts on me for meals, hugs, rides, cheerleading, guidance, limit-setting, approval, clean clothes, calendar coordination and more. I am keeping everyone afloat, not only managing their whereabouts but also their mental health. I know I cannot keep them above water unless I am steadily anchored.
It takes a village. I am here to be part of yours.
It takes a village. I am here to be part of yours.
Contact Us
Free Consultation
Recent Articles
Starting Today, I will be Healthier.
Starting today, I will be healthier. Starting next week, I will be healthier. Next year, I will be...
Protein Shakes for Kids: A Doctor Mom’s Perspective
As a pediatrician with over two decades of experience, I'm often asked about nutrition for growing children. Recently,...
